홈 / world / 유럽 / 스웨덴 / 생 닭가슴살 필레

생 닭가슴살 필레

생 닭가슴살 필레
사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

600g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 720 kcal
36% DV
총 지방 15.6g
24% DV
단일불포화지방7.7g
다중불포화지방3.6g
포화지방4.2g
트랜스지방0.1g
총 탄수화물 0.0g
0% DV
단백질 138.0g
100% DV
동물성 단백질138.0g

소개

포장된 생 닭가슴살 필레는 탄수화물이 거의 없는 매우 담백한 고단백 식품입니다. 손질 상태에 따라 지방 함량은 다소 달라질 수 있어 식단 관리나 밀프렙 재료로 자주 활용됩니다.

재료

  • chicken breast fillets

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴30.0mcg100%
콜린510.0mg93%
엽산24.0mcg6%
나이아신82.8mg518%
판토텐산6.0mg120%
비타민 B20.5mg42%
비타민 B10.4mg35%
비타민 A39.0mcg4%
비타민 B121.8mcg75%
비타민 B63.6mg212%
비타민 D0.6mcg3%
비타민 E1.8mg12%
비타민 K1.8mcg2%

미네랄

영양소함량DV%반감기
칼슘72.0mg7%
구리240.0mcg27%
철4.2mg23%
마그네슘174.0mg41%
인1320.0mg189%
칼륨1530.0mg33%
셀레늄162.0mcg295%
나트륨444.0mg19%
아연6.0mg55%

생 닭가슴살 필레

다양한 요리에 활용할 수 있도록 간단히 준비한 생 닭가슴살 필레입니다. 완성된 레시피가 아니라 생재료입니다.

재료


  • 닭가슴살 필레 600 g


    • 조리 방법


  • 1. 사용할 준비가 될 때까지 닭고기를 냉장 보관합니다.

  • 2. 필요한 경우에만 헹군 뒤, 깨끗한 키친타월로 물기를 닦아냅니다.

  • 3. 원하면 남은 지방이나 질긴 막을 손질합니다.

  • 4. 중심 온도가 안전한 내부 온도인 74°C에 도달하도록 완전히 익힙니다.

  • 5. 완전히 익힌 뒤 원하는 레시피에 사용하거나 그대로 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 5분

  • 조리 시간: 0분


    • 유용한 팁


  • 교차 오염을 피하기 위해 생닭은 주의해서 다룹니다.

  • 생가금류와 접촉한 후에는 손, 조리도구, 조리대를 씻습니다.

  • 냉장 보관하고 가능한 한 빨리 사용하거나, 더 오래 보관하려면 냉동합니다.
    • 키토저탄수화물 식단팔레오글루텐 프리유제품 무함유Whole30
    App Store에서 다운로드

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.