pasta choux
Pasta choux est massa levis cocta pro eclairiis et globulis cremoreis. Habet 356 calorias per 100 g et fons insignis natrii est.
De
Pasta choux est massa levis, ovis dives, ex farina, butyro, aqua et ovis confecta, quae in furno cocta valde intumescit. Sapor eius mitis est et paulum salsus. Vulgo adhibetur ad eclairia, globulos cremoreos, profiteroles et gougeres salsos.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
356 kcal
18% DV
Adeps totalis
21.0g
32% DV
Vitaminum D12.3g
Vitaminum K6.0g
Thiaminum (B1)1.8g
Carbohydrata totalia
34.3g
11% DV
Folatum (B9)1.0g
Vitaminum B121.8g
Biotinum (B7)31.5g
Proteinum
8.7g
17% DV
Proteinum animale5.0g
Proteinum vegetabile3.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Biotinum (B7) | 6.0mcg | 20% | |
| Cholinum | 35.0mg | 6% | |
| Folatum (B9) | 45.0mcg | 11% | |
| Niacinum (B3) | 1.2mg | 8% | |
| Acidum pantothenicum (B5) | 0.6mg | 12% | |
| Riboflavinum (B2) | 0.2mg | 14% | |
| Thiaminum (B1) | 0.2mg | 15% | |
| Vitaminum A | 170.0mcg | 19% | |
| Vitaminum B12 | 0.3mcg | 15% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Vitaminum D | 1.0mcg | 5% | |
| Vitaminum E | 1.2mg | 8% | |
| Vitaminum K | 2.0mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Cuprum | 70.0mcg | 8% | |
| Ferrum | 1.6mg | 9% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 95.0mg | 14% | |
| Kalium | 95.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Natrium | 250.0mg | 11% | |
| Zincum | 0.7mg | 6% |
Recetae cum pasta choux (1)
