Pistacium
Pistacium est nux crocans cum 562 calories per 100g et cupro notabili; saepe editur ut gustatio et in bellariis adhibetur.
De
Pistacia sunt nuces parvae viridulae sapore divite, leviter dulci et butyraceo. Vulgo ut gustatio eduntur, in bellariis, crustulis, pesto et ferculis salsis adhibentur, atque saepe adduntur ad crocantiam et colorem praebendum.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
562 kcal
28% DV
Adeps totalis
45.3g
70% DV
Vitaminum D5.6g
Vitaminum K23.3g
Thiaminum (B1)13.7g
Carbohydrata totalia
27.2g
9% DV
Folatum (B9)10.6g
Vitaminum B127.7g
Proteinum
20.2g
40% DV
Proteinum vegetabile20.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 70.0mg | 13% | |
| Folatum (B9) | 51.0mcg | 13% | |
| Niacinum (B3) | 1.3mg | 8% | |
| Acidum pantothenicum (B5) | 0.5mg | 10% | |
| Riboflavinum (B2) | 0.2mg | 12% | |
| Thiaminum (B1) | 0.9mg | 73% | |
| Vitaminum A | 26.0mcg | 3% | |
| Vitaminum B6 | 1.7mg | 100% | |
| Vitaminum C | 5.6mg | 6% | |
| Vitaminum E | 2.9mg | 19% | |
| Vitaminum K | 13.2mcg | 11% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 105.0mg | 11% | |
| Cuprum | 1300.0mcg | 144% | |
| Ferrum | 3.9mg | 22% | |
| Magnesium | 121.0mg | 29% | |
| Phosphorus | 490.0mg | 70% | |
| Kalium | 1025.0mg | 22% | |
| Selenium | 7.0mcg | 13% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 2.2mg | 20% |
Recetae cum Pistacium (1)
