puls polentina
Puls polentina est farina maizei trita ad pultem cremosam aut crusta frusta. Habet 370 calories per 100g et folatum praebet.
De
Puls polentina est puls crassior e farina maizei flavi trita facta. Sapor eius lenis est et leviter dulcis, more maizei. Saepe cremosa ministratur, coquitur in furno, frigitur, aut pro basi ferculorum salsorum adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
370 kcal
19% DV
Adeps totalis
1.0g
2% DV
Vitaminum D0.2g
Vitaminum K0.3g
Thiaminum (B1)0.5g
Carbohydrata totalia
79.9g
27% DV
Folatum (B9)7.3g
Vitaminum B120.6g
Biotinum (B7)72.0g
Proteinum
8.1g
16% DV
Proteinum vegetabile8.1g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.0mg | 2% | |
| Folatum (B9) | 19.0mcg | 5% | |
| Niacinum (B3) | 2.0mg | 13% | |
| Acidum pantothenicum (B5) | 0.6mg | 12% | |
| Riboflavinum (B2) | 0.1mg | 8% | |
| Thiaminum (B1) | 0.2mg | 17% | |
| Vitaminum B6 | 0.1mg | 6% | |
| Vitaminum E | 0.3mg | 2% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 7.0mg | 1% | |
| Cuprum | 150.0mcg | 17% | |
| Ferrum | 2.4mg | 13% | |
| Magnesium | 30.0mg | 7% | |
| Phosphorus | 80.0mg | 11% | |
| Kalium | 280.0mg | 6% | |
| Selenium | 15.0mcg | 27% | |
| Natrium | 5.0mg | 0% | |
| Zincum | 1.2mg | 11% |
Recetae cum puls polentina (1)
