Tomato and Cucumber Salad
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Nutrition Facts
Per 100g serving
% Daily Value based on a 2000 kcal diet
Calories
0 kcal
0% DV
Total Fat
0.0g
0% DV
Total Carbohydrate
0.0g
0% DV
Protein
0.0g
0% DV
About
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Tomato and Cucumber Salad
Yield: 100 g, one small serving
Ingredients
45 g ripe tomato, trimmed
40 g cucumber, trimmed
8 g red onion, peeled
4 g extra virgin olive oil
2 g freshly squeezed lemon juice
0.6 g fresh parsley leaves
0.3 g fine salt
0.1 g freshly ground black pepper
Preparation
Wash and dry the tomato, cucumber and parsley thoroughly. Weigh the vegetables after trimming.
Cut the tomato into small, even pieces, retaining its juices. Dice the cucumber to a similar size. Finely dice the red onion and chop the parsley.
Dressing
Squeeze a fresh lemon and strain out the seeds. Weigh 2 g juice into a small bowl.
Add the salt and pepper. Stir until the salt dissolves, then whisk in the olive oil until combined.
Assembly
Combine the tomato, its juices, cucumber, onion and parsley in a bowl.
Pour over the dressing and toss gently until evenly coated. Transfer the entire salad and dressing to a serving dish. Serve immediately.
Ingredients
45 g ripe tomato, trimmed
40 g cucumber, trimmed
8 g red onion, peeled
4 g extra virgin olive oil
2 g freshly squeezed lemon juice
0.6 g fresh parsley leaves
0.3 g fine salt
0.1 g freshly ground black pepper
Preparation
Wash and dry the tomato, cucumber and parsley thoroughly. Weigh the vegetables after trimming.
Cut the tomato into small, even pieces, retaining its juices. Dice the cucumber to a similar size. Finely dice the red onion and chop the parsley.
Dressing
Squeeze a fresh lemon and strain out the seeds. Weigh 2 g juice into a small bowl.
Add the salt and pepper. Stir until the salt dissolves, then whisk in the olive oil until combined.
Assembly
Combine the tomato, its juices, cucumber, onion and parsley in a bowl.
Pour over the dressing and toss gently until evenly coated. Transfer the entire salad and dressing to a serving dish. Serve immediately.
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