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Skyr with Red Berry Muesli and Honey

Skyr with Red Berry Muesli and Honey

Nutrition Facts

Per 271g serving

% Daily Value based on a 2000 kcal diet

Calories 530 kcal
27% DV
Total Fat 6.8g
10% DV
Monounsaturated Fat2.4g
Polyunsaturated Fat2.6g
Saturated Fat1.2g
Trans Fat0.0g
Total Carbohydrate 87.3g
29% DV
Starch59.3g
Protein 28.0g
56% DV
Animal Protein18.0g
Plant Protein10.0g

About

150 g de skyr apportant 18 g de protéines, avec 100 g de muesli aux fruits rouges et une cuillère à soupe de miel estimée à 21 g.

Ingredients

  • skyr nature 150g
  • muesli aux fruits rouges (4,8 g de sucres pour 100 g) 100g
  • miel 21g

Vitamins & Minerals

Minerals

NutrientAmountDV%Half-life
Calcium220.0mg22%
Copper0.4mcg0%
Iron3.8mg21%
Magnesium130.0mg31%
Phosphorus510.0mg73%
Potassium560.0mg12%
Selenium24.0mcg44%
Sodium65.0mg3%
Zinc3.4mg31%

Skyr with Red Berry Muesli and Honey

Serves 1
Finished serving weight: 271 g

Ingredients

For the homemade skyr
600 g pasteurized skimmed milk
15 g plain skyr with live cultures

For the homemade red berry muesli
80 g rolled oats
10 g rolled rye
75 g fresh strawberries
75 g fresh raspberries

For assembly
150 g homemade skyr
100 g homemade red berry muesli
21 g honey

Method

Make the skyr

  • 1. Clean and sanitize a saucepan, thermometer, spoon and lidded container.

  • 2. Heat the milk to 90 degrees Celsius, stirring regularly. Hold at this temperature for 5 minutes without boiling.

  • 3. Cool to 40 degrees Celsius. Mix the live-culture skyr with a little warm milk, then stir it into the remaining milk.

  • 4. Transfer to the container, cover and maintain at 38 to 40 degrees Celsius for 8 to 12 hours, until set and pleasantly tangy.

  • 5. Refrigerate for 4 hours. Transfer the cultured milk to a fine sieve lined with clean cheesecloth, set over a bowl. Drain in the refrigerator for 4 to 8 hours, until thick.

  • 6. Stir until smooth and weigh out 150 g. Refrigerate any remaining skyr and use within 3 days.


  • Make the red berry muesli

  • 1. Heat the oven to 85 degrees Celsius. Line a baking tray with baking parchment.

  • 2. Wash and thoroughly dry the berries. Hull and thinly slice the strawberries. Halve the raspberries.

  • 3. Arrange in a single layer on the tray. Dry for 4 to 7 hours, turning occasionally, until thoroughly dry with no moist centres. Remove smaller pieces as they finish.

  • 4. Cool completely, then weigh out 10 g dried berries. Reserve any surplus separately.

  • 5. Combine the dried berries with 80 g rolled oats and 10 g rolled rye to make 100 g muesli.


  • Assemble

  • 1. Spoon 150 g chilled skyr into a serving bowl.

  • 2. Scatter all 100 g red berry muesli over the skyr.

  • 3. Drizzle with 21 g honey and serve immediately to retain the cereal’s texture.
  • VegetarianMediterraneanBalanced
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