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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Milk Porridge

Nutrition Facts

Per 1000g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal

26% DV

Total Fat 25.0g

38% DV

Monounsaturated Fat7.0g

Polyunsaturated Fat1.0g

Saturated Fat16.0g

Trans Fat1.0g

Total Carbohydrate 48.0g

16% DV

Sugars48.0g

Protein 34.0g

68% DV

Animal Protein34.0g

About

A carton of 2.5% milk, providing moderate protein, natural milk sugars, and dairy fat along with calcium, vitamin B12, and riboflavin.

Ingredients

cow's milk

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	30.0mcg	100%
Choline	140.0mg	25%
Folate (B9)	50.0mcg	13%
Niacin (B3)	1.0mg	6%
Pantothenic Acid (B5)	3.5mg	70%
Riboflavin (B2)	1.8mg	138%
Thiamin (B1)	0.4mg	33%
Vitamin A	180.0mcg	20%
Vitamin B12	4.5mcg	188%
Vitamin B6	0.4mg	24%
Vitamin D	1.5mcg	8%
Vitamin E	100.0mg	667%
Vitamin K	3.0mcg	3%

Minerals

Nutrient	Amount	DV%
Calcium	1200.0mg	120%
Copper	100.0mcg	11%
Iron	0.3mg	2%
Magnesium	110.0mg	26%
Phosphorus	950.0mg	136%
Potassium	1500.0mg	32%
Selenium	30.0mcg	55%
Sodium	440.0mg	19%
Zinc	4.0mg	36%

Milk Porridge

A simple milk-based porridge made by reducing cow’s milk until it thickens slightly. With only milk listed, the most likely match is a plain milk porridge or thickened milk dish.

Ingredients

Cow’s milk: 1000 g

Instructions

1. Pour the milk into a heavy-bottomed saucepan.

2. Heat over medium-low heat, stirring occasionally to prevent scorching.

3. Simmer gently until slightly thickened and reduced to the desired consistency.

4. Remove from the heat and serve warm.

Prep time and cook time

Prep time: 2 minutes

Cook time: 20 to 40 minutes

Helpful tips

Use a heavy pan to prevent burning.

Stir more often as the milk reduces.

Keep the heat low to avoid boil-over and scorching.

VegetarianGluten-freeBalanced

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Milk Porridge

Nutrition Facts

About

Ingredients