Milk Porridge
Nutrition Facts
Per 1000g serving
% Daily Value based on a 2000 kcal diet
Calories
520 kcal
26% DV
Total Fat
25.0g
38% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat1.0g
Saturated Fat16.0g
Trans Fat1.0g
Total Carbohydrate
48.0g
16% DV
Sugars48.0g
Protein
34.0g
68% DV
Animal Protein34.0g
About
A carton of 2.5% milk, providing moderate protein, natural milk sugars, and dairy fat along with calcium, vitamin B12, and riboflavin.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 140.0mg | 25% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B12 | 4.5mcg | 188% | |
| Vitamin B2 | 1.8mg | 138% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 3.5mg | 70% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B7 | 30.0mcg | 100% | |
| Vitamin B9 | 50.0mcg | 13% | |
| Vitamin D | 1.5mcg | 8% | |
| Vitamin E | 100.0mg | 667% | |
| Vitamin K | 3.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1200.0mg | 120% | |
| Copper | 100.0mcg | 11% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 110.0mg | 26% | |
| Phosphorus | 950.0mg | 136% | |
| Potassium | 1500.0mg | 32% | |
| Selenium | 30.0mcg | 55% | |
| Sodium | 440.0mg | 19% | |
| Zinc | 4.0mg | 36% |
Milk Porridge
A simple milk-based porridge made by reducing cow’s milk until it thickens slightly. With only milk listed, the most likely match is a plain milk porridge or thickened milk dish.
Cow’s milk: 1000 g
1. Pour the milk into a heavy-bottomed saucepan.
2. Heat over medium-low heat, stirring occasionally to prevent scorching.
3. Simmer gently until slightly thickened and reduced to the desired consistency.
4. Remove from the heat and serve warm.
Prep time: 2 minutes
Cook time: 20 to 40 minutes
Use a heavy pan to prevent burning.
Stir more often as the milk reduces.
Keep the heat low to avoid boil-over and scorching.
Ingredients
Instructions
Prep time and cook time
Helpful tips
VegetarianGluten-freeBalanced
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