Cow S Milk
Cow's milk is a dairy staple with 61 calories per 100g and calcium for strong bones.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
61 kcal
3% DV
Total Fat
3.3g
5% DV
Saturated Fat1.9g
Monounsaturated Fat0.8g
Polyunsaturated Fat0.2g
Total Carbohydrate
4.8g
2% DV
Sugars5.1g
Protein
3.2g
6% DV
Animal Protein3.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.3mg | 3% | |
| Vitamin A | 46.0mcg | 5% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 3.5mcg | 12% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin D | 1.3mcg | 7% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 113.0mg | 11% | |
| Copper | 12.0mcg | 1% | |
| Iron | 0.0mg | 0% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 84.0mg | 12% | |
| Potassium | 132.0mg | 3% | |
| Selenium | 3.7mcg | 7% | |
| Sodium | 43.0mg | 2% | |
| Zinc | 0.4mg | 3% |
Recipes with Cow S Milk (0)
No recipes found with this ingredient yet.