lac vaccinum
Lac vaccinum est potus lacteus vulgaris cum 61 calories per 100g et calcio, quod ossa valida sustinet.
De
Lac vaccinum est liquor lacteus lenis et cremosus, sapore leviter dulci. Vulgo bibitur et in coctione, pistrino, condimentis, atque in productis lacteis sicut caseo et iogurto adhibetur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
61 kcal
3% DV
Adeps totalis
3.3g
5% DV
Vitaminum D1.9g
Vitaminum K0.8g
Thiaminum (B1)0.2g
Carbohydrata totalia
4.8g
2% DV
Vitaminum B125.1g
Proteinum
3.2g
6% DV
Proteinum animale3.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 14.3mg | 3% | |
| Vitaminum A | 46.0mcg | 5% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 0.5mcg | 19% | |
| Riboflavinum (B2) | 0.2mg | 14% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 0.3mg | 7% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Biotinum (B7) | 3.5mcg | 12% | |
| Folatum (B9) | 5.0mcg | 1% | |
| Vitaminum D | 1.3mcg | 7% | |
| Vitaminum E | 0.1mg | 0% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 113.0mg | 11% | |
| Cuprum | 12.0mcg | 1% | |
| Ferrum | 0.0mg | 0% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 84.0mg | 12% | |
| Kalium | 132.0mg | 3% | |
| Selenium | 3.7mcg | 7% | |
| Natrium | 43.0mg | 2% | |
| Zincum | 0.4mg | 3% |
Recetae cum lac vaccinum (2)
