maziwa ya ng'ombe
Maziwa ya ng'ombe ni bidhaa ya maziwa yenye kalori 61 kwa 100g na kalsiamu kwa mifupa imara. Yatumie kama kinywaji au kwenye mapishi.
Kuhusu
Maziwa ya ng'ombe ni kimiminika cha maziwa chenye ladha laini, krimu na utamu kidogo. Hutumiwa sana kama kinywaji na pia katika kupika, kuoka, kutengeneza michuzi, na bidhaa za maziwa kama jibini na mtindi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
61 kcal
3% DV
Jumla ya Mafuta
3.3g
5% DV
Vitamini D1.9g
Vitamini K0.8g
Thiamini (B1)0.2g
Jumla ya Wanga
4.8g
2% DV
Vitamini B125.1g
Protini
3.2g
6% DV
Protini ya wanyama3.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.3mg | 3% | |
| Vitamini A | 46.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 3.5mcg | 12% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 1.3mcg | 7% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 113.0mg | 11% | |
| Shaba | 12.0mcg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 84.0mg | 12% | |
| Potasiamu | 132.0mg | 3% | |
| Seleniamu | 3.7mcg | 7% | |
| Sodiamu | 43.0mg | 2% | |
| Zinki | 0.4mg | 3% |
Mapishi yenye maziwa ya ng'ombe (2)
