How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Uji wa Maziwa

Uji wa Maziwa

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 1000g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 520 kcal

26% DV

Jumla ya Mafuta 25.0g

38% DV

Mafuta ya Monounsaturated7.0g

Mafuta ya Polyunsaturated1.0g

Mafuta Yaliyoshiba16.0g

Mafuta ya Trans1.0g

Jumla ya Wanga 48.0g

16% DV

Sukari48.0g

Protini 34.0g

68% DV

Protini ya Wanyama34.0g

Kuhusu

Uji huu hutumia maziwa ya ng'ombe yenye mafuta 2.5%, yakitoa protini ya wastani, sukari za asili za maziwa, na mafuta ya maziwa pamoja na kalsiamu, vitamini B12, na riboflavini.

Viambato

maziwa ya ng'ombe

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	30.0mcg	100%
Kolini	140.0mg	25%
Folate (B9)	50.0mcg	13%
Niasini (B3)	1.0mg	6%
Asidi ya Pantotheniki (B5)	3.5mg	70%
Riboflavini (B2)	1.8mg	138%
Thiamini (B1)	0.4mg	33%
Vitamini A	180.0mcg	20%
Vitamini B12	4.5mcg	188%
Vitamini B6	0.4mg	24%
Vitamini D	1.5mcg	8%
Vitamini E	100.0mg	667%
Vitamini K	3.0mcg	3%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	1200.0mg	120%
Shaba	100.0mcg	11%
Madini Chuma	0.3mg	2%
Magnesiamu	110.0mg	26%
Fosforasi	950.0mg	136%
Potasiamu	1500.0mg	32%
Seleniamu	30.0mcg	55%
Sodiamu	440.0mg	19%
Zinki	4.0mg	36%

Uji wa Maziwa

Uji rahisi unaotengenezwa kwa maziwa kwa kuyapunguza hadi yawe mazito kidogo. Kwa kuwa maziwa pekee ndiyo yameorodheshwa, uwezekano mkubwa ni uji wa maziwa wa kawaida au sahani ya maziwa yaliyokolezwa.

Viungo

Maziwa ya ng’ombe: 1000 g

Maelekezo

1. Mimina maziwa kwenye sufuria yenye chini nene.

2. Pasha juu ya moto wa wastani hadi mdogo, ukikoroga mara kwa mara ili yasishike chini.

3. Chemsha taratibu hadi yawe mazito kidogo na yapungue kufikia uzito unaotaka.

4. Ondoa kwenye moto na utumie yakiwa ya uvuguvugu.

Muda wa maandalizi na wa kupika

Muda wa maandalizi: dakika 2

Muda wa kupika: dakika 20 hadi 40

Vidokezo vya kusaidia

Tumia sufuria nzito ili kuzuia kuungua.

Koroga mara nyingi zaidi maziwa yanapoendelea kupungua.

Weka moto mdogo ili kuzuia kufurika na kuungua.

VegetarianBila glutenUwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Uji wa Maziwa

Taarifa za Lishe

Kuhusu

Viambato