Cheddar Cheese Sauce
Cheddar cheese sauce has 160 calories per 100g and provides calcium, making it a rich topping for vegetables, pasta, and baked dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
160 kcal
8% DV
Total Fat
11.5g
18% DV
Saturated Fat6.8g
Monounsaturated Fat3.2g
Polyunsaturated Fat0.4g
Total Carbohydrate
9.0g
3% DV
Sugars4.0g
Starch5.0g
Protein
6.5g
13% DV
Animal Protein6.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 20.0mg | 4% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 220.0mg | 22% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 170.0mg | 24% | |
| Potassium | 110.0mg | 2% | |
| Selenium | 8.0mcg | 15% | |
| Sodium | 620.0mg | 27% | |
| Zinc | 0.9mg | 8% |
Recipes with Cheddar Cheese Sauce (3)
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
1440 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal