Naan Bread
Naan bread is a soft flatbread with 310 calories per 100g and sodium, a key mineral in many recipes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
310 kcal
16% DV
Total Fat
7.5g
12% DV
Saturated Fat1.8g
Monounsaturated Fat2.7g
Polyunsaturated Fat2.1g
Total Carbohydrate
55.0g
18% DV
Fiber2.2g
Sugars4.5g
Starch48.3g
Protein
9.0g
18% DV
Plant Protein9.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.5mg | 38% | |
| Vitamin B2 | 0.3mg | 19% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 0.5mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.2mg | 18% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 450.0mg | 20% | |
| Zinc | 1.0mg | 9% |
Recipes with Naan Bread (1)
