Nacho Cheese Sauce
Nacho cheese sauce delivers 150 calories per 100g and provides vitamin A. Account for this cheese sauce when planning your portions.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
150 kcal
8% DV
Total Fat
10.0g
15% DV
Saturated Fat2.5g
Monounsaturated Fat3.0g
Polyunsaturated Fat4.0g
Total Carbohydrate
12.0g
4% DV
Fiber0.5g
Sugars3.0g
Starch8.5g
Protein
3.0g
6% DV
Animal Protein2.8g
Plant Protein0.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin A | 45.0mcg | 5% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.1mg | 3% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin C | 1.0mg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.0mg | 7% | |
| Vitamin K | 15.0mcg | 13% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 100.0mg | 10% | |
| Copper | 30.0mcg | 3% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 150.0mg | 21% | |
| Potassium | 100.0mg | 2% | |
| Selenium | 3.0mcg | 5% | |
| Sodium | 1000.0mg | 43% | |
| Zinc | 0.5mg | 5% |
Recipes with Nacho Cheese Sauce (1)
