Pasta Water
Pasta water is the starchy cooking liquid used to bind and gloss sauces. It has 4 calories per 100g and provides potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
4 kcal
0% DV
Total Fat
0.0g
0% DV
Total Carbohydrate
0.9g
0% DV
Starch0.9g
Protein
0.1g
0% DV
Plant Protein0.1g
Vitamins & Minerals
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1.0mg | 0% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 1.0mg | 0% | |
| Phosphorus | 2.0mg | 0% | |
| Potassium | 8.0mg | 0% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.1mg | 1% |
Recipes with Pasta Water (2)
Spaghetti alla Carbonara with Pancetta and Parmigiano-Reggiano
620 kcal
Spaghetti alla Carbonara with Bacon and Black Pepper
610 kcal