Whole Milk
Whole milk is full-fat cow's milk with 61 calories per 100g. It supplies calcium and works well in coffee, baking, and sauces.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
61 kcal
3% DV
Total Fat
3.3g
5% DV
Saturated Fat1.9g
Monounsaturated Fat0.8g
Polyunsaturated Fat0.2g
Total Carbohydrate
4.8g
2% DV
Sugars4.8g
Protein
3.2g
6% DV
Animal Protein3.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.3mg | 3% | |
| Vitamin A | 46.0mcg | 5% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 3.2mcg | 11% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin E | 0.1mg | 0% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 113.0mg | 11% | |
| Copper | 12.0mcg | 1% | |
| Iron | 0.0mg | 0% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 84.0mg | 12% | |
| Potassium | 132.0mg | 3% | |
| Selenium | 3.7mcg | 7% | |
| Sodium | 43.0mg | 2% | |
| Zinc | 0.4mg | 3% |
Recipes with Whole Milk (29)
Caffè Latte Classico
64 kcal
Cappuccino with Rye Cheese Tartines, Cucumber, and Cherry Tomato
533 kcal
Barebells Soft Toffee Protein Bar
200 kcal
Classic Milk Tea
38 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut–Nougat Protein Bar
200 kcal
Peanut and Cocoa Protein Bar
200 kcal
Hazelnut Nougat Protein Bar
200 kcal
Hazelnut–Nougat Protein Bar
199 kcal
Caramel Choco Peanut Protein Bar
210 kcal
Salty Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Caramel Cashew Protein Bar
200 kcal
Peanut Caramel Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
205 kcal
Salty Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Protein chocolate bar
200 kcal
Chocolate Protein Bar
200 kcal
Raspberry Chocolate Bar
360 kcal