pak choi
Pak choi is 'n blaargroen Chinese kool met 13 kalorieë per 100 g en vitamien A. Dit werk goed in roerbraai, sop en slaaie.
Oor
Pak choi is 'n sagte, bros Asiatiese kool met sagte groen blare en krakerige wit stingels. Dit word algemeen in roerbraai, sop, gestoomde geregte en smoor geregte gebruik omdat dit vinnig gaar word en souse goed absorbeer.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
13 kcal
1% DV
Totale vet
0.2g
0% DV
Tiamien (B1)0.1g
Totale koolhidrate
2.2g
1% DV
Folaat (B9)1.0g
Vitamien B121.2g
Proteïen
1.5g
3% DV
Plantproteïen1.5g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 26.5mg | 5% | |
| Folaat (B9) | 66.0mcg | 17% | |
| Niasien (B3) | 0.5mg | 3% | |
| Pantoteensuur (B5) | 0.1mg | 3% | |
| Riboflavien (B2) | 0.1mg | 5% | |
| Tiamien (B1) | 0.0mg | 3% | |
| Vitamien A | 2230.0mcg | 248% | |
| Vitamien B6 | 0.2mg | 11% | |
| Vitamien C | 45.0mg | 50% | |
| Vitamien E | 0.1mg | 1% | |
| Vitamien K | 45.5mcg | 38% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 105.0mg | 11% | |
| Koper | 19.0mcg | 2% | |
| Yster | 0.8mg | 4% | |
| Magnesium | 19.0mg | 5% | |
| Fosfor | 37.0mg | 5% | |
| Kalium | 252.0mg | 5% | |
| Selenium | 0.5mcg | 1% | |
| Natrium | 65.0mg | 3% | |
| Sink | 0.2mg | 2% |
Resepte met pak choi (20)
Geroosterde eendboud met romerige polenta en groen groente
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
