How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Blandet slikmix

Blandet slikmix

Logget af @test3 | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 67 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 270 kcal

14% DV

Fedt i alt 0.0g

0% DV

Kulhydrat i alt 61.0g

20% DV

Sukkerarter50.0g

Protein 1.0g

2% DV

Vegetabilsk protein1.0g

Om

En lille portion blandet slik, sandsynligvis en blanding af sukkerbaserede søde sager.

Ingredienser

assorted candy 67g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%	Halveringstid
Riboflavin	0.0mg	1%
Thiamin	0.0mg	1%

Mineraler

Næringsstof	Mængde	DV%
Calcium	5.0mg	1%
Jern	0.2mg	1%
Magnesium	2.0mg	0%
Fosfor	5.0mg	1%
Kalium	10.0mg	0%
Natrium	20.0mg	1%

Blandet slikmedley

Indledning

Dette er ikke en konfekt, der skal forbedres på, men en, der skal sammensættes med disciplin. Glæden ligger i kontrasten: hårdt mod blødt, klart mod mildt, hvor hver enkelt del holdes adskilt, så blandingen forbliver levende frem for rodet. Serveret ved stuetemperatur giver den øjeblikkelig sødme og en ren, varieret afslutning.

Grundoplysninger om opskriften

Retkategori: Konfekt

Køkken eller oprindelse: Moderne

Måltidstype: Sød snack

Udbytte: 1 portion

Portionsstørrelse: 67 g

Forberedelsestid: 5 minutter

Tilberedningstid: 0 minutter

Samlet tid: 5 minutter

Sværhedsgrad: Nem

Udstyr

Lille serveringsskål eller lavt fad

Digitalvægt

Ingredienser

Blandet slik, 67 g

Fremgangsmåde

1. Vej præcis 67 g blandet slik af på en digitalvægt. Bevar stykkerne hele og uknuste, så deres individuelle teksturer forbliver tydelige.

2. Kom slikket over i en lille serveringsskål eller på et lavt fad. Anret det let i stedet for at presse det sammen, så blandingen fremstår tydelig og indbydende.

Anretning og servering

Server straks ved stuetemperatur i en lille, ren beholder. Præsentationen skal føles bevidst og ubesværet, med slikket samlet i en løs, farverig klynge.

Faglige noter

Hold slikket tørt og ubrudt for at bevare tekstur og udseende. Præcisionen her ligger i vægten og tilbageholdenheden: sammensætningen skal forblive nøjagtigt som angivet, uden sammenpresning eller pynt.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Blandet slikmix

Næringsindhold

Om

Ingredienser