How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Gløggessens af rødvin

Gløggessens af rødvin

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Næringsindhold

Pr. portion på 35 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 30 kcal

2% DV

Fedt i alt 0.0g

0% DV

Kulhydrat i alt 0.9g

0% DV

Stivelse0.7g

Sukkerarter0.2g

Protein 0.0g

0% DV

Om

En lille mængde rødvin serveret i et vinglas. Meget lavt indhold af makronæringsstoffer, hvor kalorierne primært kommer fra alkohol frem for kulhydrat, fedt eller protein.

Ingredienser

rødvin

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Cholin	2.0mg	0%
Folat	1.0mcg	0%
Niacin	0.1mg	1%
Vitamin K	0.1mcg	0%

Mineraler

Næringsstof	Mængde	DV%
Calcium	3.0mg	0%
Kobber	10.0mcg	1%
Jern	0.2mg	1%
Magnesium	4.0mg	1%
Fosfor	8.0mg	1%
Kalium	45.0mg	1%
Selen	0.1mcg	0%
Natrium	2.0mg	0%

Glødet rødvinsessens

Indledning

Dette er rødvin, der med disciplin er reduceret til en koncentreret, silkeblød essens. Det er ikke en sauce i uformel forstand, men et præcist udtryk for vinens frugt, syre og tannin, skærpet ved reduktion og afsluttet med klarhed. Brugt sparsomt tilfører den dybde, glans og en mørk, elegant bitterhed til en anrettet tallerken.

Grundoplysninger om opskriften

Kategori: Reduktion

Køkken eller oprindelse: Klassisk europæisk

Rettype: Kondiment

Udbytte: 35 g

Portionsstørrelse: 35 g

Forberedelsestid: 5 minutter

Tilberedningstid: 25 minutter

Samlet tid: 30 minutter

Sværhedsgrad: Middel

Udstyr

Lille, tykbundet kasserolle

Finmasket si

Varmefast ske

Digitalvægt

Ingredienser

Hovedkomponent

Rødvin, 175 g

Fremgangsmåde

1. Hæld rødvinen i en lille, tykbundet kasserolle, og sæt den over middel varme. Bring den til en jævn simren på 4 til 5 minutter; overfladen skal bæve, ikke koge voldsomt.

2. Hold den ved en blid simren i 18 til 22 minutter, og rør af og til for at forhindre ujævn reduktion. Vinen skal miste sin rå alkoholiske kant, blive mørkere i farven og blive blank.

3. Reducér, indtil væsken vejer 35 g på en digitalvægt. På dette tidspunkt skal den let dække skeen og efterlade et rent spor, når skeen trækkes igennem den.

4. Hæld reduktionen gennem en finmasket si over i en ren beholder. Brug den straks, mens den er varm, eller hold den kortvarigt og varm den forsigtigt op igen før servering.

Anretning og servering

Dryp eller pensl reduktionen som en smal sø eller præcis linje under hovedelementet. Afslutningen skal være blank, koncentreret og behersket, med nok fylde til at hænge ved uden at flyde ud.

Faglige noter

Reduktionen skal kontrolleres; hård kogning vil flade vinen ud og give en skarp bitterhed.

Det er afgørende at veje den færdige væske, da visuel bedømmelse alene ikke er tilstrækkeligt præcis.

Den færdige tekstur skal være flydende, men let sirupsagtig, aldrig klistret.

KetoLavkulhydratVeganskVegetariskPaleoMiddelhavsdiætGlutenfriMælkefriWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Gløggessens af rødvin

Næringsindhold

Om

Ingredienser