How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Lemonade på flaske

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Næringsindhold

Pr. portion på 500 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 210 kcal

11% DV

Fedt i alt 0.0g

0% DV

Kulhydrat i alt 52.0g

17% DV

Stivelse1.0g

Sukkerarter51.0g

Protein 0.0g

0% DV

Om

Dette ligner en lemonade på flaske. Den består primært af vand og sukker, har stort set intet protein og fedt, og de fleste kalorier kommer fra tilsat sukker.

Ingredienser

vand
sukker
lemon juice concentrate
naturlig aroma

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Cholin	1.0mg	0%
Folat	2.0mcg	1%
Vitamin C	12.0mg	13%

Mineraler

Næringsstof	Mængde	DV%
Calcium	10.0mg	1%
Kobber	20.0mcg	2%
Jern	0.2mg	1%
Magnesium	6.0mg	1%
Fosfor	2.0mg	0%
Kalium	55.0mg	1%
Natrium	15.0mg	1%
Zink	0.1mg	1%

Lemonade på flaske

Indledning

Dette er en klar, afbalanceret lemonade udviklet til servering på flaske: frisk, ren og afmålt snarere end aggressivt sød. Citronen er til stede fra første slurk til eftersmagen, understøttet af nok sukker til at runde syren af uden at sløve den. Korrekt afkølet bør den drikkes med en sprød kant og en glat, raffineret fylde.

Grundoplysninger om opskriften

Kategori: Drikkevare

Køkken eller oprindelse: Klassisk amerikansk sodavand

Type ret: Drik

Udbytte: 500 g

Portionsstørrelse: 250 g

Forberedelsestid: 10 minutter

Tilberedningstid: 5 minutter

Samlet tid: 15 minutter

Sværhedsgrad: Nem

Udstyr

Lille gryde

Finmasket si

Røreskål

Tragt

500 g flaske eller to 250 g flasker

Digitalvægt

Ingredienser

Lemonadebase

Vand, 360 g

Sukker, 130 g

Koncentreret citronsaft, 10 g

Naturlig aroma, 0,5 g

Fremgangsmåde

1. Kom vand og sukker i en lille gryde. Sæt den over middel varme, og rør jævnt i 3 til 4 minutter, lige indtil sukkeret er helt opløst, og væsken er klar. Den må ikke koge.

2. Tag gryden af varmen, og lad siruppen køle af i 5 minutter. Den skal stadig være lun, ikke varm, før citrus tilsættes.

3. Rør koncentreret citronsaft og naturlig aroma i, indtil det er helt indarbejdet. Væsken skal dufte tydeligt af citron og smage rent, sødt og skarpt syrligt.

4. Hæld lemonaden gennem en finmasket si ned i en ren røreskål, og brug derefter en tragt til at hælde den på flaske. Luk straks, og stil den på køl, til den er helt kold, mindst 2 timer.

Anretning og servering

Server godt afkølet i et rent glas eller direkte fra flasken. Den færdige lemonade skal være bleg, klar og helt glat, uden bundfald og med en sprød, forfriskende afslutning.

Faglige noter

At opløse sukkeret helt før citronen tilsættes bevarer klarheden og en raffineret tekstur.

Drikken skal smage afbalanceret ved køleskabstemperatur; kulde dæmper sødmen og skærper syren, så den endelige justering skal foretages før aftapning.

En kort hviletid på flasken giver smagen tid til at falde til ro og samle sig.

VeganskVegetariskGlutenfriMælkefri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Lemonade på flaske

Næringsindhold

Om

Ingredienser