pak choi
Pak choi er en kinesisk bladkål med 13 kalorier pr. 100 g og vitamin A. Brug den i wokretter, supper og salater.
Om
Pak choi er en mild og sprød asiatisk kål med møre grønne blade og sprøde hvide stængler. Den bruges ofte i wokretter, supper, dampede retter og braiserede retter, fordi den tilberedes hurtigt og optager saucer godt.
Næringsindhold
Pr. 100 g
% daglig værdi baseret på en kost på 2000 kcal
Kalorier
13 kcal
1% DV
Fedt i alt
0.2g
0% DV
Thiamin0.1g
Kulhydrat i alt
2.2g
1% DV
Folat1.0g
Vitamin B121.2g
Protein
1.5g
3% DV
Planteprotein1.5g
Vitaminer & mineraler
Vitaminer
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Cholin | 26.5mg | 5% | |
| Folat | 66.0mcg | 17% | |
| Niacin | 0.5mg | 3% | |
| Pantothensyre | 0.1mg | 3% | |
| Riboflavin | 0.1mg | 5% | |
| Thiamin | 0.0mg | 3% | |
| Vitamin A | 2230.0mcg | 248% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin C | 45.0mg | 50% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 45.5mcg | 38% |
Mineraler
| Næringsstof | Mængde | DV% | Halveringstid |
|---|---|---|---|
| Calcium | 105.0mg | 11% | |
| Kobber | 19.0mcg | 2% | |
| Jern | 0.8mg | 4% | |
| Magnesium | 19.0mg | 5% | |
| Fosfor | 37.0mg | 5% | |
| Kalium | 252.0mg | 5% | |
| Selen | 0.5mcg | 1% | |
| Natrium | 65.0mg | 3% | |
| Zink | 0.2mg | 2% |
Opskrifter med pak choi (20)
Stegt andelår med cremet polenta og grønne grøntsager
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
