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Hähnchenbrustfiletstücke natur

Hähnchenbrustfiletstücke natur
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Nährwertangaben

Pro Portion à 650 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 780 kcal
39% DV
Fett gesamt 17.0g
26% DV
einfach ungesättigte Fettsäuren6.8g
mehrfach ungesättigte Fettsäuren3.9g
gesättigte Fettsäuren4.6g
Transfettsäuren0.1g
Kohlenhydrate gesamt 0.0g
0% DV
Protein 149.5g
100% DV
tierisches Eiweiß149.5g

Über

Rohe Hähnchenbruststücke ohne Haut, mit sehr viel magerem tierischem Protein, praktisch ohne Kohlenhydrate und mit vergleichsweise wenig Fett.

Zutaten

  • chicken breast fillet

Vitamine & Mineralstoffe

Vitamine

NährstoffMengeNRV%Halbwertszeit
Biotin6.5mcg22%
Cholin422.5mg77%
Folat26.0mcg7%
Niacin89.7mg561%
Pantothensäure6.5mg130%
Riboflavin0.7mg50%
Thiamin0.5mg38%
Vitamin A39.0mcg4%
Vitamin B122.0mcg83%
Vitamin B63.9mg229%
Vitamin D0.7mcg3%
Vitamin E1.3mg9%
Vitamin K1.9mcg2%

Mineralstoffe

NährstoffMengeNRV%Halbwertszeit
Calcium98.0mg10%
Kupfer260.0mcg29%
Eisen2.6mg14%
Magnesium189.0mg45%
Phosphor1430.0mg204%
Kalium1664.0mg35%
Selen176.8mcg321%
Natrium481.0mg21%
Zink6.5mg59%

Naturbelassene Hähnchenbrustfiletstücke

Eine einfache Zubereitung von rohen Hähnchenbrustfiletstücken, geeignet als Grundlage für viele Gerichte. Dies ist kein fertiges Rezept für sich, sondern die Basiszutat zum Grillen, Braten in der Pfanne, Backen oder Pochieren.

Ingredients
  • Hähnchenbrustfilet: 650 g


    • Instructions
  • 1. Die Hähnchenbrustfiletstücke mit Küchenpapier trocken tupfen.

  • 2. Überschüssiges Fett oder Bindegewebe bei Bedarf entfernen.

  • 3. In Stücke schneiden, falls sie noch nicht portioniert sind.

  • 4. Mit der bevorzugten Methode vollständig durchgaren, bis das Hähnchen innen nicht mehr rosa ist und eine Kerntemperatur von 75 °C erreicht.

  • 5. Vor dem Servieren oder der Weiterverwendung in einem anderen Rezept kurz ruhen lassen.


    • Prep time
    5 Minuten

    Cook time
    Je nach Methode unterschiedlich, typischerweise 10–20 Minuten

    Helpful tips
  • Rohes Hähnchen bis zum Garen gekühlt aufbewahren.

  • Separate Schneidebretter und Küchenutensilien verwenden, um Kreuzkontamination zu vermeiden.

  • Hähnchen nicht halbgar servieren.
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