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バターナッツかぼちゃ

バターナッツかぼちゃは甘みのある冬かぼちゃです。100gあたり45kcalで、ビタミンAを多く含みます。ローストやポタージュに向きます。

バターナッツかぼちゃ

概要

バターナッツかぼちゃは、なめらかなオレンジ色の果肉と淡い黄褐色の皮を持つ、甘くてナッツのような風味の冬かぼちゃです。ロースト、スープへのピューレ、マッシュのほか、リゾット、カレー、オーブン料理にもよく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 45 kcal
2% DV
脂質 0.1g
0% DV
炭水化物 11.7g
4% DV
葉酸2.0g
ビタミンB122.2g
ビオチン7.5g
たんぱく質 1.0g
2% DV
植物性たんぱく質1.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン12.3mg2%
葉酸27.0mcg7%
ナイアシン1.2mg8%
パントテン酸0.4mg8%
ビタミンB20.0mg2%
ビタミンB10.1mg8%
ビタミンA532.0mcg59%
ビタミンB60.1mg9%
ビタミンC21.0mg23%
ビタミンE1.4mg10%
ビタミンK1.1mcg1%

ミネラル

栄養素量DV%半減期
カルシウム48.0mg5%
銅72.0mcg8%
鉄0.7mg4%
マグネシウム34.0mg8%
リン33.0mg5%
カリウム352.0mg7%
セレン0.5mcg1%
ナトリウム4.0mg0%
亜鉛0.1mg1%

バターナッツかぼちゃを使ったレシピ（0）

この材料を使ったレシピはまだ見つかっていません。

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