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グラノーラ 50g

グラノーラ 50gは、朝食や間食に使うカリカリしたオーツ麦ベースのシリアルです。100gあたり471kcalで、葉酸を含みます。

グラノーラ 50g

概要

グラノーラは、通常オーツ麦、ナッツ、種子、はちみつやシロップなどの甘味料を混ぜ、こんがり焼き上げたカリカリ食感のシリアルです。甘く香ばしい風味があり、牛乳やヨーグルトと合わせたり、フルーツやスムージーボウルのトッピングとしてよく食べられます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 471 kcal
24% DV
脂質 20.0g
31% DV
ビタミンD3.0g
ビタミンK8.0g
ビタミンB17.0g
炭水化物 64.0g
21% DV
葉酸7.0g
ビタミンB1224.0g
ビオチン33.0g
たんぱく質 10.0g
20% DV
植物性たんぱく質10.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン20.0mg4%
葉酸40.0mcg10%
ナイアシン1.5mg9%
パントテン酸0.5mg10%
ビタミンB20.1mg8%
ビタミンB10.4mg33%
ビタミンB60.1mg6%
ビタミンE2.0mg13%
ビタミンK2.0mcg2%

ミネラル

栄養素量DV%半減期
カルシウム50.0mg5%
銅300.0mcg33%
鉄3.0mg17%
マグネシウム120.0mg29%
リン300.0mg43%
カリウム350.0mg7%
セレン10.0mcg18%
ナトリウム20.0mg1%
亜鉛2.0mg18%

グラノーラ 50gを使ったレシピ（1）

バナナとピーナッツバターのアサイーボウル
バナナとピーナッツバターのアサイーボウル
430 kcal
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