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ペコリーノ・ロマーノ

ペコリーノ・ロマーノは羊乳で作るイタリアの硬質チーズです。100gあたり387kcalでカルシウムが豊富。パスタやスープにすりおろして使えます。

ペコリーノ・ロマーノ

概要

ペコリーノ・ロマーノは、羊乳から作られる塩気の強いイタリアの硬質チーズです。風味はシャープで酸味とうま味があり、パスタ、スープ、野菜料理にすりおろして使われることが多いです。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 387 kcal
19% DV
脂質 26.9g
41% DV
ビタミンD17.0g
ビタミンK7.1g
ビタミンB10.8g
炭水化物 3.6g
1% DV
たんぱく質 31.8g
64% DV
動物性たんぱく質31.8g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン15.0mg3%
葉酸20.0mcg5%
ナイアシン0.1mg1%
パントテン酸0.4mg8%
ビタミンB20.4mg29%
ビタミンB10.0mg3%
ビタミンA271.0mcg30%
ビタミンB121.5mcg63%
ビタミンB60.1mg5%
ビタミンD0.5mcg3%
ビタミンE0.2mg1%
ビタミンK2.4mcg2%

ミネラル

栄養素量DV%半減期
カルシウム1060.0mg106%
銅20.0mcg2%
鉄0.5mg3%
マグネシウム30.0mg7%
リン760.0mg109%
カリウム90.0mg2%
セレン14.0mcg25%
ナトリウム1800.0mg78%
亜鉛2.6mg24%

ペコリーノ・ロマーノを使ったレシピ（1）

ベーコンと黒こしょうのスパゲッティカルボナーラ
ベーコンと黒こしょうのスパゲッティカルボナーラ
610 kcal
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