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豚バラ肉

豚バラ肉は豚の腹側の脂の多い部位です。100gで518kcalあり、コリンを含みます。焼き物、煮込み、カリッとした料理で人気です。

豚バラ肉

概要

豚バラ肉は豚の腹側から取れる脂の多い部位で、やわらかな食感と濃いうま味で知られています。ベーコンの原料として使われるほか、煮込み、ロースト、皮や表面をカリッと仕上げる豚肉料理によく使われます。100gあたり518kcalで、コリンを含みます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 518 kcal
26% DV
脂質 53.0g
82% DV
ビタミンD19.3g
ビタミンK24.7g
ビタミンB15.8g
炭水化物 0.0g
0% DV
たんぱく質 9.3g
19% DV
動物性たんぱく質9.3g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン68.0mg12%
葉酸1.0mcg0%
ナイアシン3.5mg22%
パントテン酸0.6mg12%
ビタミンB20.2mg13%
ビタミンB10.5mg44%
ビタミンB120.4mcg17%
ビタミンB60.2mg13%
ビタミンD0.4mcg2%
ビタミンE0.3mg2%
ビタミンK0.2mcg0%

ミネラル

栄養素量DV%半減期
カルシウム6.0mg1%
銅45.0mcg5%
鉄0.4mg2%
マグネシウム12.0mg3%
リン108.0mg15%
カリウム351.0mg7%
セレン29.8mcg54%
ナトリウム62.0mg3%
亜鉛1.2mg11%

豚バラ肉を使ったレシピ（1）

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