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豚ソーセージ

豚ソーセージは味付けした豚ひき肉の加工品です。100gあたり301kcalで、コリンが豊富。朝食のパティやリンクに活躍します。

豚ソーセージ

概要

豚ソーセージは、味付けした豚ひき肉で作る加工品で、一般的にうま味が強く、塩気があり、ハーブやこしょうでほんのり香りづけされることが多い食品です。朝食用としてよく使われるほか、スタッフィング、パスタ料理、キャセロール、ピザのトッピングにも広く使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 301 kcal
15% DV
脂質 26.2g
40% DV
ビタミンD9.7g
ビタミンK11.7g
ビタミンB13.0g
炭水化物 1.5g
1% DV
ビタミンB120.8g
ビオチン0.7g
たんぱく質 14.9g
30% DV
動物性たんぱく質14.9g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン67.0mg12%
葉酸4.0mcg1%
ナイアシン3.7mg23%
パントテン酸0.7mg14%
ビタミンB20.2mg14%
ビタミンB10.5mg38%
ビタミンB120.7mcg29%
ビタミンB60.2mg14%
ビタミンD0.4mcg2%
ビタミンE0.4mg3%
ビタミンK0.8mcg1%

ミネラル

栄養素量DV%半減期
カルシウム18.0mg2%
銅80.0mcg9%
鉄1.1mg6%
マグネシウム18.0mg4%
リン150.0mg21%
カリウム250.0mg5%
セレン24.0mcg44%
ナトリウム850.0mg37%
亜鉛2.2mg20%

豚ソーセージを使ったレシピ（1）

ブラジル風シュラスコ串
ブラジル風シュラスコ串
1785 kcal
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