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Tボーンステーキ 450g

Tボーンステーキ 450gは、T字骨でサーロインとヒレが分かれた牛肉の部位です。100gあたり250kcalで、コリンを含み、グリルや焼き付けに向きます。

Tボーンステーキ 450g

概要

Tボーンステーキ 450gは、T字型の骨を挟んでストリップステーキとテンダーロインの両方を含む牛肉の部位です。濃厚で牛肉らしい風味があり、グリル、ブロイル、またはフライパンで焼き付ける調理法でよく使われます。100gあたり250kcalで、コリンを含みます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 250 kcal
13% DV
脂質 17.0g
26% DV
ビタミンD6.8g
ビタミンK7.3g
ビタミンB10.7g
炭水化物 0.0g
0% DV
たんぱく質 26.0g
52% DV
動物性たんぱく質26.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン90.0mg16%
葉酸8.0mcg2%
ナイアシン6.2mg39%
パントテン酸0.6mg12%
ビタミンB20.2mg14%
ビタミンB10.1mg6%
ビタミンB122.2mcg92%
ビタミンB60.5mg29%
ビタミンD0.1mcg1%
ビタミンE0.2mg1%
ビタミンK1.5mcg1%

ミネラル

栄養素量DV%半減期
カルシウム11.0mg1%
銅70.0mcg8%
鉄2.1mg12%
マグネシウム21.0mg5%
リン200.0mg29%
カリウム330.0mg7%
セレン26.0mcg47%
ナトリウム55.0mg2%
亜鉛4.8mg44%

Tボーンステーキ 450gを使ったレシピ（1）

Tボーンステーキ ベアルネーズソース添え グリーンピースと三度揚げフライドポテト
Tボーンステーキ ベアルネーズソース添え グリーンピースと三度揚げフライドポテト
1450 kcal
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