ビタミンB6は多くの食品に含まれる水溶性ビタミンで、100gあたり0kcalです。ビタミンB6を主な栄養素として、サプリメントでも摂取できます。
ビタミンB6は、多くの食品に含まれる水溶性ビタミンで、サプリメントとしても販売されています。味はなく、一般的な意味で料理の材料として使われるものではありませんが、たんぱく質代謝、脳の発達、赤血球の形成に欠かせない栄養素です。
100gあたり
% Daily Value based on a 2000 kcal diet
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| ビタミンB6 | 100.0mg | 5882% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
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OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
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