ビタミンDは脂溶性ビタミンです。100gあたり0kcalで、ビタミンD含有量の高さと骨の健康を支える働きが注目されます。
ビタミンDは脂溶性ビタミンで、強化食品や一部の動物性食品に含まれ、日光を浴びることで皮膚でも生成されます。味はなく、調理用の食材として使われるよりも、牛乳、シリアル、サプリメントなどに添加されることが一般的です。
100gあたり
% Daily Value based on a 2000 kcal diet
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| ビタミンD | 100000.0mcg | 500000% |
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OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
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The engine recomputes every hour in order to give a suggestion on what to eat and when.
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