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黄玉ねぎ

黄玉ねぎはスープ、ソース、炒め物の香味野菜です。100gあたり40kcalで、葉酸（B9）を含み、料理の土台として活躍します。

黄玉ねぎ

概要

黄玉ねぎは刺激のあるうま味を持ち、加熱すると甘みが増してまろやかな風味になります。スープ、シチュー、ソース、炒め物、ロースト料理のベースとして広く使われる定番の香味野菜です。100gあたり40kcalで、葉酸（B9）を含みます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 40 kcal
2% DV
脂質 0.1g
0% DV
炭水化物 9.3g
3% DV
葉酸1.7g
ビタミンB124.2g
ビオチン3.4g
たんぱく質 1.1g
2% DV
植物性たんぱく質1.1g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン6.1mg1%
葉酸19.0mcg5%
ナイアシン0.1mg1%
パントテン酸0.1mg2%
ビタミンB20.0mg2%
ビタミンB10.0mg4%
ビタミンB60.1mg7%
ビタミンC7.4mg8%
ビタミンE0.0mg0%
ビタミンK0.4mcg0%

ミネラル

栄養素量DV%半減期
カルシウム23.0mg2%
銅0.0mcg0%
鉄0.2mg1%
マグネシウム10.0mg2%
リン29.0mg4%
カリウム146.0mg3%
セレン0.5mcg1%
ナトリウム4.0mg0%
亜鉛0.2mg2%

黄玉ねぎを使ったレシピ（1）

スウェーデン風ミートボールプレート
スウェーデン風ミートボールプレート
760 kcal
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