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黄ズッキーニ

黄ズッキーニは100gあたり16kcalで、ビタミンCを含む淡色の夏野菜です。サラダ、ソテー、ローストに使いやすい軽い食材です。

黄ズッキーニ

概要

黄ズッキーニは、やさしい甘みと繊細な風味を持つ、やわらかい夏かぼちゃです。皮はやわらかく、そのまま食べられます。ソテー、ロースト、グリル、蒸し料理によく使われるほか、キャセロール、スープ、野菜の盛り合わせにも加えられます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 16 kcal
1% DV
脂質 0.2g
0% DV
ビタミンB10.1g
炭水化物 3.4g
1% DV
葉酸1.1g
ビタミンB122.2g
たんぱく質 1.2g
2% DV
植物性たんぱく質1.2g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン9.5mg2%
葉酸24.0mcg6%
ナイアシン0.5mg3%
パントテン酸0.2mg4%
ビタミンB20.0mg3%
ビタミンB10.1mg4%
ビタミンA10.0mcg1%
ビタミンB60.2mg9%
ビタミンC17.9mg20%
ビタミンE0.1mg1%
ビタミンK3.0mcg3%

ミネラル

栄養素量DV%半減期
カルシウム15.0mg2%
銅70.0mcg8%
鉄0.3mg2%
マグネシウム17.0mg4%
リン38.0mg5%
カリウム262.0mg6%
セレン0.2mcg0%
ナトリウム2.0mg0%
亜鉛0.3mg3%

黄ズッキーニを使ったレシピ（2）

黄ズッキーニと玉ねぎのソテー
黄ズッキーニと玉ねぎのソテー
210 kcal
サザンフライドイエロースカッシュ
サザンフライドイエロースカッシュ
165 kcal
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