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鶏むね肉フィレ

鶏むね肉フィレ
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栄養成分表示

400gあたり

% Daily Value based on a 2000 kcal diet

カロリー 480 kcal
24% DV
脂質 10.4g
16% DV
一価不飽和脂肪4.8g
多価不飽和脂肪2.4g
飽和脂肪2.8g
トランス脂肪0.1g
炭水化物 0.0g
0% DV
たんぱく質 92.0g
100% DV
動物性たんぱく質92.0g

概要

包装された生の鶏むね肉フィレ。非常に脂肪が少なく、たんぱく質をしっかり摂れる食材で、炭水化物はほぼ含まれません。自然由来の脂質を適度に含みます。

材料

  • chicken breast fillet

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン20.0mcg67%
コリン328.0mg60%
葉酸16.0mcg4%
ナイアシン54.0mg338%
パントテン酸6.4mg128%
ビタミンB20.3mg25%
ビタミンB10.3mg23%
ビタミンA16.0mcg2%
ビタミンB121.2mcg50%
ビタミンB62.4mg141%
ビタミンD0.4mcg2%
ビタミンE1.2mg8%
ビタミンK1.2mcg1%

ミネラル

栄養素量DV%半減期
カルシウム48.0mg5%
銅160.0mcg18%
鉄1.6mg9%
マグネシウム116.0mg28%
リン880.0mg126%
カリウム1020.0mg22%
セレン108.0mcg196%
ナトリウム296.0mg13%
亜鉛4.0mg36%

鶏むねフィレ

説明


生の鶏むねフィレ肉です。完成した料理ではなく、さまざまな鶏料理に調理できる生の食材です。

調理方法


  • 1. 鶏むねフィレの水気をペーパーで拭き取ります。

  • 2. お好みの方法で中まで十分に加熱します:

    • - 中火でフライパンで焼き、完全に火を通す
    - オーブンで中心部がピンク色でなくなるまで焼く
    - 完全に火が通るまでグリルする
  • 3. 安全に食べるため、中心温度が75°Cに達していることを確認します。

  • 4. 提供前に少し休ませます。


    • 提供


    加熱後、温かいうちに提供します。
    ケト低炭水化物パレオグルテンフリー乳製品不使用Whole30
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