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ミルク粥

ミルク粥
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栄養成分表示

1000gあたり

% Daily Value based on a 2000 kcal diet

カロリー 520 kcal
26% DV
脂質 25.0g
38% DV
一価不飽和脂肪7.0g
多価不飽和脂肪1.0g
飽和脂肪16.0g
トランス脂肪1.0g
炭水化物 48.0g
16% DV
糖類48.0g
たんぱく質 34.0g
68% DV
動物性たんぱく質34.0g

概要

2.5%の牛乳を使ったミルク粥です。適度なたんぱく質、乳由来の自然な糖質と脂質に加え、カルシウム、ビタミンB12、リボフラビンを含みます。

材料

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
ビオチン30.0mcg100%
コリン140.0mg25%
葉酸50.0mcg13%
ナイアシン1.0mg6%
パントテン酸3.5mg70%
ビタミンB21.8mg138%
ビタミンB10.4mg33%
ビタミンA180.0mcg20%
ビタミンB124.5mcg188%
ビタミンB60.4mg24%
ビタミンD1.5mcg8%
ビタミンE100.0mg667%
ビタミンK3.0mcg3%

ミネラル

栄養素量DV%半減期
カルシウム1200.0mg120%
銅100.0mcg11%
鉄0.3mg2%
マグネシウム110.0mg26%
リン950.0mg136%
カリウム1500.0mg32%
セレン30.0mcg55%
ナトリウム440.0mg19%
亜鉛4.0mg36%

ミルクポリッジ

牛乳を少しとろみがつくまで煮詰めて作る、シンプルなミルクベースのおかゆです。材料が牛乳だけなので、最も近いのはプレーンなミルクポリッジ、またはとろみをつけたミルク料理です。

材料


  • 牛乳：1000 g


    • 作り方


  • 1. 厚手の鍋に牛乳を注ぎます。

  • 2. 焦げつきを防ぐため、ときどき混ぜながら中弱火で加熱します。

  • 3. 少しとろみがつき、好みの濃度になるまでやさしく煮ます。

  • 4. 火から下ろし、温かいうちに供します。


    • 下ごしらえ時間と調理時間


  • 下ごしらえ時間：2分

  • 調理時間：20〜40分


    • 役立つコツ


  • 焦げつきを防ぐため、厚手の鍋を使ってください。

  • 牛乳が煮詰まってきたら、よりこまめに混ぜてください。

  • 吹きこぼれや焦げつきを防ぐため、火加減は弱めに保ってください。
    • ベジタリアングルテンフリーバランス
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