홈 / world / 산

산

산은 조리에서 신맛을 더하는 향미 재료입니다. 100g당 0칼로리이며, 레몬즙·식초·구연산처럼 맛의 균형과 보존에 쓰입니다.

산

소개

산은 특정 식재료라기보다 넓은 화학 용어이므로 표준화된 영양 성분표가 없습니다. 조리에서는 레몬즙, 식초, 구연산 같은 산성 재료를 사용해 신맛을 더하고, 맛의 균형을 맞추며, 보존성을 높이거나 재료를 연하게 만드는 데 활용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 0 kcal
0% DV
총 지방 0.0g
0% DV
총 탄수화물 0.0g
0% DV
단백질 0.0g
0% DV

산이(가) 들어간 레시피 (16)

알그렌스 빌라르 프룩트콤비 캔디
알그렌스 빌라르 프룩트콤비 캔디
438 kcal
맥도날드 프렌치프라이 스몰
맥도날드 프렌치프라이 스몰
230 kcal
트롤리 프루티 오리지널 구미 캔디
트롤리 프루티 오리지널 구미 캔디
544 kcal
NOCCO 포커스 레모네이드 무설탕 에너지 드링크
NOCCO 포커스 레모네이드 무설탕 에너지 드링크
12 kcal
비타민 웰 리로드 시트러스/라임 비타민 드링크
비타민 웰 리로드 시트러스/라임 비타민 드링크
85 kcal
시트러스 비타민 워터
시트러스 비타민 워터
150 kcal
라모네이드 포커스 스파클링 에너지 드링크
라모네이드 포커스 스파클링 에너지 드링크
10 kcal
슈가프리 시트러스 에너지 피즈
슈가프리 시트러스 에너지 피즈
10 kcal
코카콜라 제로 슈거
코카콜라 제로 슈거
1 kcal
코카콜라 제로 슈거
코카콜라 제로 슈거
0 kcal
콜라
콜라
76 kcal
오렌지 주스 음료
오렌지 주스 음료
140 kcal
콜라
콜라
139 kcal
다이어트 콜라
다이어트 콜라
0 kcal
다이어트 콜라
다이어트 콜라
1 kcal
무설탕 카페인 에너지 드링크
무설탕 카페인 에너지 드링크
8 kcal
App Store에서 다운로드

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.