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조리된 퀴노아

조리된 퀴노아는 100g당 120칼로리의 단백질이 풍부한 곡물로, 마그네슘을 함유해 샐러드·볼·사이드 메뉴에 널리 씁니다.

조리된 퀴노아

소개

조리된 퀴노아는 가볍고 폭신한 식감의 통곡물로, 은은하면서도 약간 고소한 맛이 나며 부드럽지만 살짝 쫄깃한 질감을 지닙니다. 보통 사이드 메뉴로 먹거나 샐러드, 그레인 볼, 수프에 넣어 사용하며, 글루텐 프리 식단에서는 쌀이나 쿠스쿠스 대신 활용하기도 합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 120 kcal
6% DV
총 지방 1.9g
3% DV
비타민 D0.2g
비타민 K0.5g
비타민 B11.1g
총 탄수화물 21.3g
7% DV
엽산2.8g
비타민 B120.9g
비오틴17.6g
단백질 4.4g
9% DV
식물성 단백질4.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린23.0mg4%
엽산42.0mcg11%
나이아신0.4mg3%
판토텐산0.2mg4%
비타민 B20.1mg8%
비타민 B10.1mg9%
비타민 B60.1mg7%
비타민 E0.6mg4%

미네랄

영양소함량DV%반감기
칼슘17.0mg2%
구리0.2mcg0%
철1.5mg8%
마그네슘64.0mg15%
인152.0mg22%
칼륨172.0mg4%
셀레늄2.8mcg5%
나트륨7.0mg0%
아연1.1mg10%

조리된 퀴노아이(가) 들어간 레시피 (16)

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
퀴노아, 아스파라거스, 바질 페스토, 레몬을 곁들인 그릴드 치킨 브레스트
퀴노아, 아스파라거스, 바질 페스토, 레몬을 곁들인 그릴드 치킨 브레스트
655 kcal
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