홈 / world / 가지

가지

가지는 100g당 25칼로리의 순한 채소로, 엽산(B9)이 돋보입니다. 구이, 로스팅, 스튜에 두루 활용합니다.

가지

소개

가지는 맛이 순하고 스펀지처럼 부드러운 식감의 채소로, 약간의 쌉싸름한 맛이 있지만 익히면 크리미하고 감칠맛이 살아납니다. 보통 오븐에 굽거나 그릴에 굽고, 볶아서 먹기도 하며 라타투이, 바바가누시, 가지 파르미자나 같은 요리에 자주 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 25 kcal
1% DV
총 지방 0.2g
0% DV
비타민 B10.1g
총 탄수화물 5.9g
2% DV
엽산3.0g
비타민 B123.5g
단백질 1.0g
2% DV
식물성 단백질1.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린6.9mg1%
엽산22.0mcg6%
나이아신0.6mg4%
판토텐산0.3mg6%
비타민 B20.0mg3%
비타민 B10.0mg3%
비타민 A1.0mcg0%
비타민 B60.1mg5%
비타민 C2.2mg2%
비타민 E0.3mg2%
비타민 K3.5mcg3%

미네랄

영양소함량DV%반감기
칼슘9.0mg1%
구리81.0mcg9%
철0.2mg1%
마그네슘14.0mg3%
인24.0mg3%
칼륨229.0mg5%
셀레늄0.3mcg1%
나트륨2.0mg0%
아연0.2mg1%

가지이(가) 들어간 레시피 (2)

태국식 소고기 가지 그린 커리
태국식 소고기 가지 그린 커리
515 kcal
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
1035 kcal
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