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초록 피망

초록 피망은 100g당 20칼로리이며 비타민 C가 풍부합니다. 아삭하고 순한 맛으로 샐러드, 볶음요리, 속 채운 요리에 잘 어울립니다.

초록 피망

소개

초록 피망은 아삭한 식감과 은은한 쌉싸름함, 신선하고 풋내음이 도는 풍미를 지닌 고추입니다. 샐러드와 살사에 생으로 자주 넣어 먹고, 볶음요리, 소테, 수프, 속을 채운 요리에도 널리 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 20 kcal
1% DV
총 지방 0.2g
0% DV
비타민 D0.1g
비타민 B10.1g
총 탄수화물 4.6g
2% DV
엽산1.7g
비타민 B122.4g
비오틴0.4g
단백질 0.9g
2% DV
식물성 단백질0.9g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린5.5mg1%
엽산10.0mcg3%
나이아신0.5mg3%
판토텐산0.1mg2%
비타민 B20.0mg2%
비타민 B10.1mg5%
비타민 A18.0mcg2%
비타민 B60.2mg13%
비타민 C80.4mg89%
비타민 E0.4mg2%
비타민 K7.4mcg6%

미네랄

영양소함량DV%반감기
칼슘10.0mg1%
구리0.1mcg0%
철0.3mg2%
마그네슘10.0mg2%
인20.0mg3%
칼륨175.0mg4%
셀레늄0.1mcg0%
나트륨3.0mg0%
아연0.1mg1%

초록 피망이(가) 들어간 레시피 (5)

닭고기와 버섯을 채운 빨간 파프리카
닭고기와 버섯을 채운 빨간 파프리카
395 kcal
브라질리안 추하스코 꼬치
브라질리안 추하스코 꼬치
1785 kcal
호리아티키 샐러드
호리아티키 샐러드
520 kcal
통도미 구이와 다진 채소 살사
통도미 구이와 다진 채소 살사
520 kcal
와일드 머쉬룸 크림 치킨 수프림과 바스마티 라이스, 그린페퍼
와일드 머쉬룸 크림 치킨 수프림과 바스마티 라이스, 그린페퍼
455 kcal
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