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귀리

귀리는 100g당 389칼로리의 든든한 통곡물로, 구리가 돋보입니다. 오트밀, 베이킹, 아침 볼에 널리 씁니다.

소개

귀리는 맛이 순하고 약간 고소한 곡물로, 보통 오트밀로 먹고 그래놀라, 구운 과자, 짭짤한 요리에도 사용합니다. 익히면 쫄깃한 식감을 내며, 활용도가 높고 든든한 풍미를 지녀 많은 사랑을 받습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 389 kcal

19% DV

총 지방 6.9g

11% DV

비타민 D1.2g

비타민 K2.2g

비타민 B12.5g

총 탄수화물 66.3g

22% DV

엽산10.6g

비타민 B121.0g

비오틴54.8g

단백질 16.9g

34% DV

식물성 단백질16.9g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	40.4mg	7%
비타민 B1	0.8mg	64%
비타민 B2	0.1mg	11%
나이아신	1.0mg	6%
판토텐산	1.3mg	27%
비타민 B6	0.1mg	7%
엽산	56.0mcg	14%
비타민 E	0.4mg	3%
비타민 K	2.0mcg	2%

미네랄

영양소	함량	DV%	반감기
칼슘	54.0mg	5%
구리	626.0mcg	70%
철	4.7mg	26%
마그네슘	177.0mg	42%
인	523.0mg	75%
칼륨	429.0mg	9%
셀레늄	34.4mcg	63%
나트륨	2.0mg	0%
아연	4.0mg	36%

귀리이(가) 들어간 레시피 (64)

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