홈 / world / 피클

피클

피클은 오이나 다른 채소를 소금물이나 식초에 절인 식품으로, 100g당 11칼로리를 제공하며 비타민 K가 돋보입니다.

피클

소개

피클은 오이를 소금물이나 식초에 절여 보존한 식품으로, 새콤하고 짭짤하며 때로는 신맛이 도는 풍미가 특징입니다. 간식으로 먹거나 샌드위치 토핑, 콘디먼트로 자주 쓰이며, 샐러드와 버거에 더하면 맛을 산뜻하게 살려줍니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 11 kcal
1% DV
총 지방 0.2g
0% DV
비타민 B10.1g
총 탄수화물 2.3g
1% DV
엽산1.2g
비타민 B121.1g
단백질 0.3g
1% DV
식물성 단백질0.3g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린3.6mg1%
엽산1.0mcg0%
나이아신0.1mg1%
판토텐산0.1mg1%
비타민 B20.0mg2%
비타민 B10.0mg2%
비타민 A5.0mcg1%
비타민 B60.0mg2%
비타민 C1.0mg1%
비타민 E0.0mg0%
비타민 K47.0mcg39%

미네랄

영양소함량DV%반감기
칼슘24.0mg2%
구리39.0mcg4%
철0.4mg2%
마그네슘4.0mg1%
인14.0mg2%
칼륨23.0mg0%
셀레늄0.1mcg0%
나트륨1208.0mg53%
아연0.2mg2%

피클이(가) 들어간 레시피 (2)

클래식 햄버거
클래식 햄버거
520 kcal
치킨너겟 치즈버거 세트
치킨너겟 치즈버거 세트
980 kcal
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