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딸기

딸기는 달콤하고 과즙이 많은 붉은 베리로, 100g당 32칼로리와 비타민 C를 제공합니다. 간식, 디저트, 스무디에 잘 어울립니다.

소개

딸기는 달콤하고 과즙이 풍부한 붉은 베리로, 밝고 약간 새콤한 맛이 특징입니다. 보통 생으로 먹거나 스무디에 갈아 넣고, 디저트에 굽거나 샐러드, 잼, 소스에 활용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 32 kcal

2% DV

총 지방 0.3g

0% DV

비타민 B10.2g

총 탄수화물 7.7g

3% DV

엽산2.0g

비타민 B124.9g

단백질 0.7g

1% DV

식물성 단백질0.7g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	5.7mg	1%
비타민 A	1.0mcg	0%
비타민 B1	0.0mg	2%
비타민 B2	0.0mg	2%
나이아신	0.4mg	2%
판토텐산	0.1mg	3%
비타민 B6	0.0mg	3%
엽산	24.0mcg	6%
비타민 C	58.8mg	65%
비타민 E	0.3mg	2%
비타민 K	2.2mcg	2%

미네랄

영양소	함량	DV%	반감기
칼슘	16.0mg	2%
구리	48.0mcg	5%
철	0.4mg	2%
마그네슘	13.0mg	3%
인	24.0mg	3%
칼륨	153.0mg	3%
셀레늄	0.4mcg	1%
나트륨	1.0mg	0%
아연	0.1mg	1%

딸기이(가) 들어간 레시피 (33)

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Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

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Fortified breakfast cereal with milk and strawberries

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries

딸기 크레페

딸기 크레페