홈 / world / 토마토

토마토

토마토는 샐러드, 소스, 수프에 널리 쓰는 과채입니다. 100g당 18칼로리이며 비타민 C를 제공합니다.

토마토

소개

토마토는 과즙이 많고 은은한 단맛과 산미가 있는 과일로, 요리에서는 흔히 채소처럼 사용합니다. 샐러드와 샌드위치에 생으로 먹고, 소스, 수프, 스튜, 살사로 익혀서도 즐깁니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 18 kcal

1% DV

총 지방 0.2g

0% DV

비타민 B10.1g

총 탄수화물 3.9g

1% DV

엽산1.2g

비타민 B122.6g

단백질 0.9g

2% DV

식물성 단백질0.9g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	6.7mg	1%
엽산	15.0mcg	4%
나이아신	0.6mg	4%
판토텐산	0.1mg	2%
비타민 B2	0.0mg	1%
비타민 B1	0.0mg	3%
비타민 A	42.0mcg	5%
비타민 B6	0.1mg	5%
비타민 C	13.7mg	15%
비타민 E	0.5mg	4%
비타민 K	7.9mcg	7%

미네랄

영양소	함량	DV%	반감기
칼슘	10.0mg	1%
구리	60.0mcg	7%
철	0.3mg	2%
마그네슘	11.0mg	3%
인	24.0mg	3%
칼륨	237.0mg	5%
나트륨	5.0mg	0%
아연	0.2mg	2%

토마토이(가) 들어간 레시피 (100)

Roast beef and white bean vegetable soup

Salmon quinoa spinach lunch bowl

Sardine white bean grain bowl

Chickpea spinach tomato curry with brown rice

Beef bean vegetable chili with baked potato

Spinach egg feta potato lunch frittata with side salad

Chicken lentil vegetable soup with whole grain bread

Chickpea tomato stew with potatoes, zucchini, and parsley

Tomato white bean and spinach pasta with grilled shrimp

Shrimp and white bean tomato skillet with spinach

Turkey chili with kidney beans, tomatoes, and baked potato

Beef and lentil stew with carrots, tomatoes, and kale

Oven-baked cod with white beans, kale, and tomatoes

Turkey chili with kidney beans and tomato

Beef and bean chili with tomato, peppers and baked potato

Beef and white bean tomato stew with carrots and Swiss chard

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Lentil and Spinach Stew with Fortified Nutritional Yeast

Lentil and spinach stew with baked potato

Lentil and vegetable curry with baked potato and plain Greek yogurt

Grilled chicken, white bean, and tomato skillet

Turkey and white bean tomato stew with kale

Bean, tomato, and vegetable chili with baked potato

Turkey chili with kidney beans, tomatoes, and avocado

Turkey and white bean chili with spinach

Chicken, lentil and spinach stew

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Lentil and spinach curry with tomatoes

Chicken, white bean, and tomato skillet

Lentil curry with tofu and sautéed kale

Turkey and white bean spinach chili

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

White bean and kale tomato stew with baked potato

Chickpea Tomato Kale Stew with Pumpkin Seeds

Black Bean Sweet Potato Chili

Chickpea, mushroom, and spinach curry with baked potato

Sardine pasta with tomatoes, parsley, and wilted greens

Cod and white bean tomato skillet

Lentil and spinach stew with tomatoes

Cod with chickpeas, kale, and tomato-garlic braise

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and chickpea stew with tomatoes, red bell pepper, and kale

Sardine tomato whole-grain pasta with arugula

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Sardine white bean tomato toast plate

Chicken lentil vegetable soup

Salmon quinoa spinach bowl

Smoked Salmon, Egg, and Tomato Plate

Turkey chili with beans and tomatoes

Lentil and vegetable stew with brown rice

Turkey and bean chili with brown rice

Tuna and white bean salad with tomatoes and parsley

Tuna and white bean salad with tomatoes and olive oil

연어 토마토 시금치 오트 그라탱

연어 토마토 시금치 오트 그라탱

렌틸 샥슈카 볼

렌틸 샥슈카 볼

올리브오일을 더한 니수아즈 샐러드

올리브오일을 더한 니수아즈 샐러드

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Turkey chili with beans and vegetables

Chicken, quinoa, and spinach bowl

Turkey chili with kidney beans and mixed vegetables

Lentil and vegetable curry with quinoa

Turkey chili with beans and mixed vegetables

Lentil and vegetable curry with yogurt

Turkey chili with kidney beans and tomatoes

Egg and avocado whole-grain dinner toast with tomato salad

Turkey chili with black beans and spinach

Turkey chili with beans, tomatoes, and bell peppers

Egg and vegetable frittata with side salad

Turkey and lentil chili with spinach

Chicken and black bean burrito bowl with brown rice

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Tuna and white bean salad with cherry tomatoes, arugula, and olive oil

Turkey and bean chili with side salad

Salmon avocado brown rice lunch salad

Lentil and roasted vegetable salad with sardines

Sardine and white bean salad with tomatoes, arugula, and whole-grain bread

Lentil and spinach salad with feta

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and vegetable soup with whole-grain bread

토마토 치즈 크러스트 연어구이

토마토 치즈 크러스트 연어구이

시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼

시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼

Lentil and vegetable soup with a side of whole-grain bread

Salmon avocado salad with mixed greens and cherry tomatoes

토마토-베리 렐리시를 곁들인 구운 고구마, 버섯, 시금치 볼

토마토-베리 렐리시를 곁들인 구운 고구마, 버섯, 시금치 볼

Tuna and white bean salad with arugula, tomatoes, and olive oil

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Sardine and white bean salad with tomatoes and arugula

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Chicken and lentil salad with bell peppers and tomatoes

Mussels in tomato-garlic broth with whole-grain bread

Turkey chili with kidney beans and baked potato

Egg and avocado whole-grain dinner toast with side salad

Beef and bean chili

Turkey and spinach quinoa bowl

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