홈 / world / 흰살생선

흰살생선

흰살생선은 대구·해덕·명태·틸라피아 같은 담백한 생선으로, 100g당 82칼로리와 콜린을 제공하며 지방이 매우 적습니다.

흰살생선

소개

흰살생선은 대구, 해덕, 명태, 틸라피아처럼 맛이 순하고 지방이 적은 생선을 넓게 가리키는 말입니다. 식감이 부드럽고 섬세하며, 굽기, 오븐 구이, 수란 조리처럼 다양하게 활용됩니다. 또한 피시 타코, 수프, 스튜 같은 요리에도 자주 쓰입니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 82 kcal
4% DV
총 지방 0.7g
1% DV
비타민 D0.2g
비타민 K0.1g
비타민 B10.2g
총 탄수화물 0.0g
0% DV
단백질 18.0g
36% DV
동물성 단백질18.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린65.0mg12%
엽산5.0mcg1%
나이아신2.0mg13%
판토텐산0.2mg4%
비타민 B20.1mg4%
비타민 B10.1mg4%
비타민 A15.0mcg2%
비타민 B121.0mcg42%
비타민 B60.1mg6%
비타민 D1.0mcg5%
비타민 E0.2mg1%

미네랄

영양소함량DV%반감기
칼슘16.0mg2%
구리40.0mcg4%
철0.3mg2%
마그네슘25.0mg6%
인200.0mg29%
칼륨350.0mg7%
셀레늄30.0mcg55%
나트륨70.0mg3%
아연0.4mg4%

흰살생선이(가) 들어간 레시피 (2)

해산물과 채소 전골
해산물과 채소 전골
365 kcal
칠리 라임 허브 소스를 곁들인 흰살생선찜
칠리 라임 허브 소스를 곁들인 흰살생선찜
255 kcal
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