How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 차갑게 식힌 무가당 생수

차갑게 식힌 무가당 생수

기록한 사용자: @okkai | 사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

100g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 0 kcal

0% DV

총 지방 0.0g

0% DV

총 탄수화물 0.0g

0% DV

단백질 0.0g

0% DV

소개

차갑게 식힌 무가당 생수입니다. 100g당 0kcal이며 단백질, 탄수화물, 지방이 모두 0g입니다.

정수, 차갑게 식히고 아무것도 더하지 않은

서문

이것은 가장 엄격한 준비물입니다. 물을 가장 순수한 상태로, 장식이나 위장 없이 내놓습니다. 그 가치는 온도, 투명도, 절제에 있으며, 아무것도 더하지 않고 아무것도 용서되지 않습니다. 제대로 제공하면 깔끔한 마무리와 조용한 절제를 선사합니다.

레시피 핵심 정보

요리 분류: 음료

요리 또는 기원: 보편적

코스 유형: 음료

분량: 1인분

1인분 기준량: 100 g

준비 시간: 2분

조리 시간: 0분

총 소요 시간: 2분

난이도: 매우 쉬움

장비

차갑게 식힌 서빙용 유리잔, 용량 150 g

디지털 저울

재료

물, 100 g

만드는 법

1. 서빙용 유리잔을 냉장고 또는 냉동실에 넣어 충분히 차갑게 식힙니다. 냉장고에서는 약 10분, 냉동실에서는 약 3분이 걸립니다. 제공하기 전에 잔은 만졌을 때 차갑게 느껴져야 하며, 표면에 물방울이 맺히지 않아야 합니다.

2. 차갑게 식힌 잔에 물 100 g을 직접 계량합니다. 물이 깨끗하고 차갑고 고요한 상태를 유지하도록 즉시 제공합니다.

플레이팅 및 서빙

가니시나 곁들임 없이 잔만 단독으로 제공합니다. 물은 맑고 밝으며 완전히 고요해 보여야 하고, 마무리는 선명하고 차가워야 합니다.

전문가 노트

매우 중립적인 성질의 우수한 물을 사용하세요. 어떤 불순물도 즉시 드러납니다. 이 음료의 완성도는 기술이 아니라 온도와 깔끔한 제공 상태에 달려 있습니다.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

차갑게 식힌 무가당 생수

영양 정보

소개

정수, 차갑게 식히고 아무것도 더하지 않은