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치킨 앤 에그

치킨 앤 에그
사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

510g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 672 kcal
34% DV
총 지방 42.8g
66% DV
단일불포화지방19.8g
다중불포화지방8.4g
포화지방11.2g
트랜스지방0.2g
총 탄수화물 1.7g
1% DV
당류1.7g
단백질 68.5g
100% DV
동물성 단백질68.5g

소개

사진 속 음식은 생닭 조각과 갈색 달걀 3개로 보입니다. 치킨 앤 에그는 닭고기와 달걀을 함께 먹는 고단백, 초저탄수화물 조합으로, 칼로리 대부분이 단백질과 지방에서 나옵니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴31.0mcg103%
콜린525.0mg95%
엽산74.0mcg19%
나이아신18.4mg115%
판토텐산4.7mg94%
비타민 B20.9mg73%
비타민 B10.2mg18%
비타민 A270.0mcg30%
비타민 B121.9mcg79%
비타민 B61.4mg85%
비타민 D3.3mcg16%
비타민 E2.6mg17%
비타민 K0.9mcg1%

미네랄

영양소함량DV%반감기
칼슘105.0mg11%
구리170.0mcg19%
철4.2mg23%
마그네슘58.0mg14%
인760.0mg109%
칼륨760.0mg16%
셀레늄92.0mcg167%
나트륨285.0mg12%
아연4.9mg45%

닭고기와 달걀

설명


이것은 재료로 닭고기 생고기 조각과 달걀만 나열된 것입니다. 하나의 고전적인 완성 요리로 명확히 대응되지 않으므로, 가장 정확한 이름은 직설적인 설명형 명칭입니다.

준비 방법


닭고기 생고기와 달걀만 제공되므로, 간단한 조리 방법은 다음과 같습니다:

  • 1. 닭고기 조각을 완전히 익을 때까지 충분히 조리합니다.

  • 2. 달걀은 따로 익히거나, 익힌 닭고기에 넣고 응고될 때까지 조리합니다.


    • 제공


    뜨겁게 제공합니다.
    키토저탄수화물 식단글루텐 프리유제품 무함유Whole30팔레오
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