홈 / world / 달걀

달걀

달걀은 100g당 143칼로리의 활용도 높은 단백질 식품입니다. 콜린이 풍부해 영양 정보를 찾는 사람에게 유용합니다.

달걀

소개

달걀은 맛이 순하고 활용도가 높은 식재료로, 익히면 풍부하고 크리미한 식감을 냅니다. 아침 식사 메뉴에 자주 쓰이며, 베이킹, 재료를 서로 붙이는 결착, 농도 내기, 소스 유화에도 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 143 kcal
7% DV
총 지방 9.5g
15% DV
비타민 D3.1g
비타민 K3.7g
비타민 B11.4g
총 탄수화물 0.7g
0% DV
비타민 B120.7g
단백질 12.6g
25% DV
동물성 단백질12.6g

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴20.0mcg67%
콜린294.0mg53%
엽산47.0mcg12%
나이아신0.1mg1%
판토텐산1.4mg28%
비타민 B20.5mg38%
비타민 B10.0mg3%
비타민 A160.0mcg18%
비타민 B121.1mcg46%
비타민 B60.2mg10%
비타민 D2.0mcg10%
비타민 E1.1mg7%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘56.0mg6%
구리70.0mcg8%
철1.8mg10%
마그네슘12.0mg3%
인198.0mg28%
칼륨138.0mg3%
셀레늄30.7mcg56%
나트륨142.0mg6%
아연1.3mg12%

달걀이(가) 들어간 레시피 (39)

Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
버섯 달걀 아몬드 덮밥
버섯 달걀 아몬드 덮밥
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
렌틸 샥슈카 볼
렌틸 샥슈카 볼
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
1250 kcal
브로콜리, 반숙 달걀, 요거트를 곁들인 오트밀 볼
브로콜리, 반숙 달걀, 요거트를 곁들인 오트밀 볼
430 kcal
실키 에그 파스타
실키 에그 파스타
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
훈제 연어와 소프트 에그, 미니 팬케이크, 핑크 글레이즈드 도넛이 있는 브렉퍼스트 플레이트
훈제 연어와 소프트 에그, 미니 팬케이크, 핑크 글레이즈드 도넛이 있는 브렉퍼스트 플레이트
768 kcal
훈제 연어와 부드러운 스크램블 에그, 미니 도넛, 미니 팬케이크 브런치 플레이트
훈제 연어와 부드러운 스크램블 에그, 미니 도넛, 미니 팬케이크 브런치 플레이트
724 kcal
클래식 브렉퍼스트 플레이트
클래식 브렉퍼스트 플레이트
1080 kcal
베이컨 체다 허브 에그 머핀
베이컨 체다 허브 에그 머핀
310 kcal
믹스 브런치 플레이트
믹스 브런치 플레이트
760 kcal
치킨 앤 에그
치킨 앤 에그
672 kcal
브렉퍼스트 브런치 플래터
브렉퍼스트 브런치 플래터
722 kcal
아보카도 에그 샐러드
아보카도 에그 샐러드
397 kcal
플레인 스크램블 에그
플레인 스크램블 에그
216 kcal
플레인 오믈렛
플레인 오믈렛
830 kcal
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