How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 플레인 스크램블 에그

플레인 스크램블 에그

사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

150g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 216 kcal

11% DV

총 지방 14.7g

23% DV

단일불포화지방5.9g

다중불포화지방2.1g

포화지방4.8g

트랜스지방0.1g

총 탄수화물 1.1g

0% DV

당류1.1g

단백질 18.9g

38% DV

동물성 단백질18.9g

소개

카톤에 담긴 갈색 달걀 3개로 만든 플레인 스크램블 에그입니다. 달걀은 완전 단백질과 지방이 풍부하고 탄수화물은 매우 적으며 식이섬유는 없습니다.

재료

달걀

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	30.0mcg	100%
콜린	441.0mg	80%
엽산	70.0mcg	18%
나이아신	0.1mg	1%
판토텐산	2.1mg	42%
비타민 B2	0.8mg	58%
비타민 B1	0.1mg	5%
비타민 A	240.0mcg	27%
비타민 B12	1.5mcg	63%
비타민 B6	0.2mg	11%
비타민 D	3.3mcg	16%
비타민 E	1.6mg	11%
비타민 K	0.5mcg	0%

미네랄

영양소	함량	DV%
칼슘	84.0mg	8%
구리	75.0mcg	8%
철	2.7mg	15%
마그네슘	18.0mg	4%
인	285.0mg	41%
칼륨	207.0mg	4%
셀레늄	46.5mcg	85%
나트륨	213.0mg	9%
아연	1.9mg	17%

플레인 스크램블드에그

달걀을 풀어 부드럽게 익을 때까지 천천히 조리하는 간단한 달걀 요리입니다. 영양 정보와 총중량을 기준으로 볼 때, 추가 재료 없이 만든 기본 달걀 조리로 보입니다.

Ingredients

달걀, 전란: 150 g

Instructions

1. 달걀을 볼에 깨 넣습니다.

2. 노른자와 흰자가 완전히 섞일 때까지 잘 풉니다.

3. 논스틱 팬에 넣고 약불에서 중약불로, 부드럽게 저어 가며 막 익을 때까지 조리합니다.

4. 원하는 식감으로 익으면 바로 불에서 내립니다.

Prep time

5분

Cook time

3~5분

Helpful tips

질겨지지 않도록 약하게 익히세요.

필요하다면 조리 후 소금과 후추로 간할 수 있지만, 여기에는 포함되어 있지 않습니다.

키토저탄수화물 식단팔레오글루텐 프리유제품 무함유Whole30균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

플레인 스크램블 에그

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄