How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 케첩

케첩

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

15g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 20 kcal

1% DV

총 지방 0.0g

0% DV

총 탄수화물 5.0g

2% DV

당류4.0g

단백질 0.0g

0% DV

소개

토마토를 베이스로 한 케첩 소스의 소량 제공량입니다.

재료

케첩

비타민 & 미네랄

비타민

영양소	함량	DV%
콜린	1.0mg	0%
엽산	2.0mcg	1%
나이아신	0.1mg	1%
판토텐산	0.1mg	1%
비타민 B2	0.0mg	1%
비타민 B1	0.0mg	1%
비타민 A	5.0mcg	1%
비타민 B6	0.0mg	1%
비타민 C	1.0mg	1%
비타민 E	0.1mg	1%
비타민 K	1.0mcg	1%

미네랄

영양소	함량	DV%
칼슘	2.0mg	0%
구리	0.0mcg	0%
철	0.1mg	1%
마그네슘	1.0mg	0%
망간	0.0mg	0%
인	2.0mg	0%
칼륨	60.0mg	1%
나트륨	160.0mg	7%

케첩

머리말

케첩은 정밀하게 다루면 편의적인 조미료가 아니라, 단맛·산미·은은한 향신료의 균형을 정교하게 맞춘 결과물입니다. 가장 단순한 형태에서는 윤기가 돌고, 깔끔하며, 분명해야 하고, 마무리는 무겁기보다 산뜻해야 합니다. 이 레시피는 그런 명료함을 유지한 채 가장 순수한 상태로 제공합니다.

레시피 핵심 정보

요리 분류: 조미료

요리 또는 유래: 미국식

코스 유형: 곁들임

수율: 1인분

1인분 분량: 15 g

준비 시간: 2분

조리 시간: 0분

총 소요 시간: 2분

난이도: 쉬움

장비

작은 서빙 접시

재료

조미료

케첩 15 g

만드는 법

1. 케첩 15 g을 정확히 계량해 작은 서빙 접시에 옮겨 담습니다.

2. 숟가락 뒷면으로 표면을 매끈하게 정리해, 케첩이 윤기 있게 고르고 단정한 형태로 담기도록 합니다.

3. 즉시 제공합니다. 케첩은 되직하고, 선명하며, 접시에 깔끔하게 자리 잡고 있어야 합니다.

플레이팅 및 서빙

케첩은 메인 요리 옆에 절제된 포인트로 담아내고, 표면은 매끈하게, 분량은 정확하게 유지합니다. 즉흥적으로 덧붙인 요소가 아니라 의도적이고 정돈된 디테일로 보이도록 해야 합니다.

전문가 노트

가장 고른 질감과 윤기를 위해 케첩은 서늘한 실온 상태에서 사용하는 것이 좋습니다. 분량은 정확히 유지하세요. 이처럼 농축된 조미료는 절제가 균형을 좌우합니다.

비건베지테리언글루텐 프리유제품 무함유균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

케첩

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

케첩