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송아지 아스픽 테린

송아지 아스픽 테린
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영양 정보

150g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 320 kcal
16% DV
총 지방 22.0g
34% DV
단일불포화지방9.0g
다중불포화지방2.0g
포화지방8.0g
트랜스지방0.2g
총 탄수화물 2.0g
1% DV
단백질 28.0g
56% DV
동물성 단백질28.0g

소개

전통적인 스웨덴식 송아지 헤드치즈로, 송아지 내장과 고기를 젤라틴이 풍부한 육수와 함께 굳혀 눌러 만든 테린입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴8.0mcg27%
콜린180.0mg33%
엽산12.0mcg3%
나이아신4.5mg28%
판토텐산2.1mg42%
비타민 B21.2mg92%
비타민 B10.1mg13%
비타민 A1200.0mcg133%
비타민 B126.0mcg250%
비타민 B60.3mg18%
비타민 D0.8mcg4%
비타민 E0.6mg4%
비타민 K3.0mcg3%

미네랄

영양소함량DV%반감기
칼슘20.0mg2%
크롬2.0mcg6%
구리0.3mcg0%
요오드8.0mcg5%
철3.5mg19%
마그네슘18.0mg4%
망간0.0mg1%
몰리브덴5.0mcg11%
인220.0mg31%
칼륨260.0mg6%
셀레늄28.0mcg51%
나트륨850.0mg37%
아연4.2mg38%

송아지 아스픽 테린

육수와 조미료로 굳힌 송아지 내장과 고기로 만든 짭짤한 냉제 육류 젤리입니다. 가장 가까운 형태로는 클래식한 송아지 아스픽 또는 미트 테린과 비슷합니다.

재료


  • 송아지 내장과 고기: 110 g

  • 젤라틴/육수: 35 g

  • 조미료: 5 g


    • 총량: 150 g

    만드는 방법


  • 1. 젤라틴/육수 혼합물을 완전히 녹아 매끈해질 때까지 약하게 데웁니다.

  • 2. 송아지 내장과 고기를 넣고 저어 주며, 기호에 따라 잘게 풀어주거나 작은 조각 상태로 둡니다.

  • 3. 조미료 5 g을 고르게 넣어 간합니다.

  • 4. 작은 몰드나 그릇에 붓고 공기층이 빠지도록 가볍게 눌러줍니다.

  • 5. 완전히 굳을 때까지 최소 2~4시간 냉장합니다.

  • 6. 틀에서 빼거나 썰어서 차갑게 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 10분

  • 조리 시간: 5분

  • 냉장 시간: 2~4시간


    • 유용한 팁


  • 가장 좋은 식감을 위해 충분히 차갑게 해서 제공합니다.

  • 육수가 매우 진하다면, 조미료에 약간의 산미를 더하면 맛의 균형을 잡는 데 도움이 됩니다.

  • 따뜻한 칼로 썰면 더 깔끔하게 나눌 수 있습니다.
    • 키토저탄수화물 식단글루텐 프리유제품 무함유Whole30
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