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우유죽

우유죽
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영양 정보

1000g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 520 kcal
26% DV
총 지방 25.0g
38% DV
단일불포화지방7.0g
다중불포화지방1.0g
포화지방16.0g
트랜스지방1.0g
총 탄수화물 48.0g
16% DV
당류48.0g
단백질 34.0g
68% DV
동물성 단백질34.0g

소개

지방 2.5% 우유 한 팩으로 만든 우유죽입니다. 적당한 단백질과 천연 유당, 유제품 지방을 제공하며 칼슘, 비타민 B12, 리보플라빈도 함께 섭취할 수 있습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴30.0mcg100%
콜린140.0mg25%
엽산50.0mcg13%
나이아신1.0mg6%
판토텐산3.5mg70%
비타민 B21.8mg138%
비타민 B10.4mg33%
비타민 A180.0mcg20%
비타민 B124.5mcg188%
비타민 B60.4mg24%
비타민 D1.5mcg8%
비타민 E100.0mg667%
비타민 K3.0mcg3%

미네랄

영양소함량DV%반감기
칼슘1200.0mg120%
구리100.0mcg11%
철0.3mg2%
마그네슘110.0mg26%
인950.0mg136%
칼륨1500.0mg32%
셀레늄30.0mcg55%
나트륨440.0mg19%
아연4.0mg36%

우유 죽

소의 우유를 살짝 걸쭉해질 때까지 졸여 만드는 간단한 우유 기반 죽입니다. 재료가 우유만 기재되어 있으므로, 가장 가능성이 높은 형태는 기본 우유 죽 또는 걸쭉하게 졸인 우유 요리입니다.

재료


  • 소의 우유: 1000 g


    • 만드는 방법


  • 1. 바닥이 두꺼운 냄비에 우유를 붓습니다.

  • 2. 눋는 것을 방지하기 위해 가끔 저어 주면서 중약불에서 가열합니다.

  • 3. 살짝 걸쭉해지고 원하는 농도가 될 때까지 약하게 끓입니다.

  • 4. 불에서 내려 따뜻할 때 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 2분

  • 조리 시간: 20~40분


    • 유용한 팁


  • 타는 것을 방지하려면 바닥이 두꺼운 냄비를 사용하세요.

  • 우유가 졸아들수록 더 자주 저어 주세요.

  • 넘치거나 눋는 것을 피하려면 약한 불을 유지하세요.
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